About
Welcome to the 21-Day Upper-Body & Abs Challenge! Over the next three weeks, get ready to sculpt and strengthen your upper body while chiseling those abs. Each day brings a strategic blend of exercises targeting different muscle groups. From back and biceps to chest, triceps, shoulders, and abdominal muscles, this challenge diversifies your routine with varied activities—barbells, dumbbells, cables, and bodyweight workouts. Get set for a holistic transformation, building endurance, strength, and definition. Don't forget to share your journey! Follow and tag us on social media @howdyfit to connect, inspire, and celebrate your fitness achievements with our vibrant community.
You can also join this program via the mobile app. Go to the app